Your BODY was meant to MOVE
I specialise in helping my community overcome:
Restricted or limited range of motion
Pain completing general daily tasks
Frustration of not being able to do simple movements
Acute or chronic musculoskeletal conditions, pain and dysfunction
Low self-esteem and confidence in the gym
Anyone who has been turned away in the past by a PT
“Everyone should LOVE the body they reside in”
Miranda Halma’s story comes from the heart. She has experienced health conditions and obstacles first hand that have affected her ability to move. She’s lived through the frustration, the pain it can cause and the feeling of loss when diagnosed with mobility, degenerative and musculoskeletal conditions, or when you can no longer move the way you want; to feeling the way you want to within your own body.
“Everyone should LOVE the body they reside in. Settling for anything less is a travesty. Whether it’s movement, confidence related or anything and everything in between. My goal is to help as many people as I can to reconnect with their bodies. That generally starts with corrective exercise prescription and restoring correct movement patterns to reducing pain points and frustrations, all the way through to body composition and mindset coaching.”
Through years of training in Myotherapy, Personal Training and many other modalities such as Remedial Massage and Functional Training, Miranda has dedicated her life to overcoming physical, emotional and behavioural barriers to health and fitness, helping her community take back ownership of their bodies, one day at a time.
Miranda will guide you through each session and support you every step of the way.
Programs are made individually with only you in mind and how Miranda can help you succeed in achieving your goals.
Everyday life Pain free
Training with Miranda allows you to live everyday life in a body on your terms. In a body that reflects strength, purpose and ABILITY.
Coaching & Appointments Available
Services we offer tailored to your specific needs
Ready to write your next chapter?
First time visitors: Get started today!
A special offer just for you. You will receive the following for a discounted price.
1x PT session 45 mins
1 Week Take home plan
1x follow up accountability call
Initial Session To Start With!